Just over one week ago - last Thursday, I was feeling good, healthy, fit and energetic. I stopped white sugar in my diet, I was getting up at 5am to do my meditations, listen to my hypnosis recording, and an hour of reading a work related book, all before starting my work day. I felt good, empowered, focused and on track. I headed out for my daily walk, it's my time to continue my personal development as I listen to my favourite podcast Mechanic To Millionaire with Dave MacAr